Fulfilled Nutrition Counseling LLC By Sidney Lambert, MDN, RD, LD January 23, 2026 At Fulfilled Nutrition Counseling, we believe deeply in body autonomy — every individual has the right to make informed choices about their own body. One topic generating a lot of conversation right now is GLP-1 medications. In this blog, our dietitian, Sidney Lambert, MDN, RD, LD , breaks down the current research, what we know (and don’t yet know), and how different bodies may respond to thes

Sweet Potato & Beef Skillet This meal was super easy, quick and kid friendly. I hope you enjoy! Serves: 6-8 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: ~35 minutes Ingredients 1 tbsp olive oil ¼ yellow or white onion, chopped 1 lb ground beef 1 can (14–15 oz) crushed tomatoes 1 can (15 oz) black beans, drained and rinsed 4 medium sweet potatoes, cubed 1 can (15 oz) corn, drained 1 tsp garlic powder ½ tsp onion powder Salt and black pepper, to taste 1 cup shred

🎉 BIG NEWS! 🎉 Starting August 2025, we’re opening the doors to in-person nutrition sessions! 💬🤝 📍 Our new home: 6063 Frantz Rd,...

I’m a big fan of easy recipes. Here’s a simple one that can be a part of breakfast or a delicious snack! Carrot Oat Cookies Yield: 14...