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Sweet Potato Skillet Meal
Sweet Potato & Beef Skillet This meal was super easy, quick and kid friendly. I hope you enjoy! Serves: 6-8 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: ~35 minutes Ingredients 1 tbsp olive oil ¼ yellow or white onion, chopped 1 lb ground beef 1 can (14–15 oz) crushed tomatoes 1 can (15 oz) black beans, drained and rinsed 4 medium sweet potatoes, cubed 1 can (15 oz) corn, drained 1 tsp garlic powder ½ tsp onion powder Salt and black pepper, to taste 1 cup shred
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Oct 171 min read
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