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In-Person Sessions Now Available!
🎉 BIG NEWS! 🎉 Starting August 2025, we’re opening the doors to in-person nutrition sessions! 💬🤝 📍 Our new home: 6063 Frantz Rd,...
lyndsie14
Jul 81 min read


Carrot Oat Cookies
I’m a big fan of easy recipes. Here’s a simple one that can be a part of breakfast or a delicious snack! Carrot Oat Cookies Yield: 14...
lyndsie14
Jun 201 min read


Nacho Average Corn Dip
This Super Bowl Sunday give yourself grace and "permission" to enjoy a wide variety of foods. "Permission" in quotation marks because you...
lyndsie14
Feb 71 min read


Banana Blueberry Muffins
I'm not always big on baking because well frankly I don't like measuring foods, but these banana blueberry muffins were delicious and...
lyndsie14
Jan 311 min read


Quick and Easy Chicken Sausage, Veggies and Orzo Dish
Hey everyone! I hope you're having a great week so far. I threw together this delicious recipe the other day, and it was super quick and...
lyndsie14
Jan 173 min read


Is it safe to consume chicken that has had antibiotics, yay or nay?
If you’ve ever wondered about antibiotic use in chickens, you’re not alone. Today, I’m sharing what I’ve learned from doing a deep dive...
lyndsie14
Jan 103 min read


Glorified Cheeseburger Helper
No matter what age you are, you have heard information about all the ingredients in this recipe. My goal as a dietitian is to help...
lyndsie14
Jan 33 min read


How Menu Planning Can Help You Achieve Your 2025 Goals
Happy New Year! 🎉 As you set goals for 2025, I want to introduce you to my menu planning package , designed to help you achieve a...
lyndsie14
Jan 22 min read


Salmon Meal
I try to get in a fish dish 1-2 times per month. My husband isn't a big fan of fish, unless we are within eye sight of an ocean (sigh -...
lyndsie14
Dec 16, 20242 min read


Broccoli Cheddar Soup for the Soul
Many people may wonder, what are the nutrition benefits of a cream based soup? One major nutrient, is dietary fat. Fats are an important...
lyndsie14
Dec 6, 20242 min read


It's Okay to Eat in Response to an Emotion
“I feel guilty eating casserole because it’s a comfort food for me and it’s bad to comfort myself with food”. A question that gets...
lyndsie14
Nov 22, 20242 min read


"Let's talk about FAT bay-be, let's talk about why it's so yum-me"
This week's recipe is a recipe I like to make frequently and keep in the fridge for a quick snack! These powerballs are loaded with...
lyndsie14
Nov 14, 20242 min read


What food group does Unicorn fit into?
Today, I had the fun experience of being a "Community Helper" at a local daycare. I just adore seeing kiddos that young soak in...
lyndsie14
Nov 11, 20242 min read


Potato, Pa-tato
On this Fulfilled Foodie Friday, my recipe I'd like to share is a quick crockpot meal for anyone who likes hot sauce + chicken (so,...
lyndsie14
Nov 7, 20242 min read
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