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Food and Body Reframe handout

Updated: 7 days ago

Try this food and body reframe handout to change the way you think about food and subsequently your body's response to the food.


 
 
 

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Binge-Restrict Cycle

Did you know that carbohydrate restriction is one of the most common triggers of binge eating episodes? When the brain is deprived of its preferred fuel source — glucose — it activates biological hung

 
 
 

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