Food and Body Reframe handoutlyndsie14Jun 21 min readUpdated: 7 days agoTry this food and body reframe handout to change the way you think about food and subsequently your body's response to the food. Food_Body_Reframe_Handout.pdfDownload PDF • 112KB
Binge-Restrict CycleDid you know that carbohydrate restriction is one of the most common triggers of binge eating episodes? When the brain is deprived of its preferred fuel source — glucose — it activates biological hung