Food and Mood: Nutrients and Foods to Combat Seasonal Depression
At Fulfilled Nutrition Counseling, we understand that food can be our ally in so many ways. As we transition seasons, we know shorter days, less sunlight, and changes in routine can affect how we feel during the fall and winter.
Nutrition is one part of overall well-being. Eating regularly and getting enough food can help support your brain, body, energy, and mood.
Please see the attached handout on how we can include foods to help support improved mood.
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