Binge-Restrict Cycle
- lyndsie14
- Apr 29
- 1 min read
Did you know that carbohydrate restriction is one of the most common triggers of binge eating episodes?
When the brain is deprived of its preferred fuel source — glucose — it activates biological hunger signals that override willpower entirely. This isn't a lack of discipline; it's physiology. Helping clients understand the science behind the restrict-binge cycle can be one of the most validating and motivating moments in treatment.
Check out this free resources below to help you or a client break free from the binge-restrict cycle!
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