Binge-Restrict Cycle

Did you know that carbohydrate restriction is one of the most common triggers of binge eating episodes?

When the brain is deprived of its preferred fuel source — glucose — it activates biological hunger signals that override willpower entirely. This isn't a lack of discipline; it's physiology. Helping clients understand the science behind the restrict-binge cycle can be one of the most validating and motivating moments in treatment.

Check out this free resources below to help you or a client break free from the binge-restrict cycle!

Restrict_Binge_Cycle_Handout_PrintFriendly.pdf

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