How Menu Planning Can Help You Achieve Your 2025 Goals

Happy New Year! 🎉 As you set goals for 2025, I want to introduce you to my menu planning package, designed to help you achieve a variety of goals—whether you're focusing on nutrition, time management, or budgeting.

Here’s why my menu planning package is a game-changer:

1. Saves You Money 💰I’m known as Frugal Fran—I love saving money! Without meal planning, I often find myself eating out or buying unnecessary groceries. Meal planning keeps your budget in check and prevents you from making impulse purchases, especially with rising grocery prices.

2. Saves Time ⏰As a new mom, I know time is precious. Meal prepping for the week makes it easier to stick to your meals, reducing stress. With a grocery list, you can shop more efficiently, saving both time and effort.

3. Reduces Food Waste 🍽️Meal prepping is a great way to tackle food waste—the leading waste product in the U.S. By planning meals, leftovers are used up intentionally, helping you reduce waste and get the most out of your groceries.

4. Achieves Balance & Moderation 🥗I believe all foods fit! My menu planning includes room for Friday night pizza or weekend brunches, while ensuring you get balanced, nutrient-rich meals throughout the week.

5. Easy Meals 🍲The menu balances simple meals (like crockpot dishes, pasta, and soups) with ones that require a bit more effort, ensuring you never feel overwhelmed. Prep a few meals, and the rest are easy to throw together!

   
   

   Starting at $350 for a 90-minute assessment, 4 week rotating menu, on demand support, weekly grocery list, and much more!

   
   

Ready to schedule? sign up here! https://calendly.com/lyndsie-fncohio/initial-nutrition-assessment

If you'd like more information, please reach out to Lyndsie via email at Lyndsie@fncohio.com or by phone at 614-285-6677.