Navigating Food at Social Gatheringslyndsie14Jun 270 min readFulfilled_Nutrition_Social_Eating_Handout.pdfDownload PDF • 43KB
Food and Body Reframe handoutTry this food and body reframe handout to change the way you think about food and subsequently your body's response to the food.
Binge-Restrict CycleDid you know that carbohydrate restriction is one of the most common triggers of binge eating episodes? When the brain is deprived of its preferred fuel source — glucose — it activates biological hung
